Mary has 19 years of experience in personal training. Her passion is health/ fitness and teaching others how to reach their fullest potential in these areas as well.

Using a wide variety of training styles, she is able to help her clients reach their personal fitness goals in a safe and timely fashion. She enjoys different styles of training, including kettlebells, sandbags,sledgehammers, ropes etc…

Mary works in conjunction with WZID 95.7 radio, as their local Fitness Expert to answer questions from callers regarding fitness and health. She has designed and implemented many successful weight loss programs such as “New You in 90 Days” and “Extreme Measures” which is ongoing here at FitWise.

Mary enjoys working with all types of clients. She feels the key to success in helping a client reach his or her goal, is being a good listener. The more she knows about her clients and what they are looking for, the closer she can get them to their goal in the shortest amount of time.

.AFAA Certified
.Crossfit Certified
.TRX Rip Trainer Certified
.CPR/AED Certified
.Voted #1 Fitness Trainer by Hippo Press twice
.1999 Cape Cod Natural Bodybuilding Competition 1st Place, 2nd Overall
.Featured on WMUR Channel 9 – Trainer Signs On To Help Man Lose 100’s of Pounds
.Lead Fitness Expert on WZID 95.7

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Melissa has worked as a personal trainer for five years but fitness has always been a part of her life. Physical activity has been such a huge part of shaping who she is today that being able to share that with others and see their lives change for the better is what motivates her to help others each day.

She enjoys training all ages and abilities but specializes in functional training to help people lose weight and become healthier.

.BS Health Science: Health Promotion and Fitness
.MPH: Masters in Public Health
.American College of Sports Medicine: Health and Fitness Specialist
.AFPA: Pre/Post Natal Exercise Specialist
.American Heart Association: CPR/AED Certified

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Fitness is her passion. Her mission is to improve fitness and wellness for all; regardless of age or physical condition (even the Baby-Boomers+). She believes that fitness is the foundation of total Wellness (one body, one mind, one spirit).

In addition to holding a MBA in Management from Golden Gate University in San Francisco, Janet is recognized as a Certified Personal Trainer ((CPT) and Certified Strength Conditioning Specialist (CSCS) by the National Strength Conditioning Association (NSCA), and hold a diploma in personal training from the National Personal Training Institute.

Program design experience includes Sport Specific training; Core strength training, Plyometric training, Aerobic and cardiovascular training – including boot camps; body weight, resistance bands, kettle bells, speed and agility, and TRX exercises. Client specific, personalized training and nutrition plans focus on individual needs and goals All programs are designed to maximize workout efficiency, improve fitness, increase stamina, and improve overall sense of well-being.

Philosophy: Motivate and Challenge the client, but make it Fun.

.NSCA CSCS
.NSCA-CPT
.NPTI-PT
.CPR certified
.AED certified

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Over the past 15 years Vicki has devoted the majority of her time personal training women in all stages of their life. She has worked with women aged 75+ to the teenage girl looking to improve her athletic abilities. Over this time Vicki has become an expert in women’s fitness and the needs of the female body.

Vicki also holds a BS in Exercise and Sports Science and is certified through the National Strength and Conditioning Association as a Certified Strength and Conditioning Specialist which gives her both the knowledge and expertise to program for athletes of all levels and abilities. As a triathlete, Vicki thrives on developing programs for the endurance athlete that will either increase their race distance (i.e., 10K to Half-Marathon) or improve their speed and power in an athlete’s preferred race length.

Philosophy: In order to make lasting changes a strong foundation must be created to build upon.

.BS Exercise and Sport Science
.NSCA-CSCS
.TRX Rip Trainer Certified
.Pre and Postnatal Certified
.STOTT Intensive Mat Plus Trained
.TRX Certified
.CPR/AED Certified

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Alesha has been personal training for over 6 years. She is a National Physique competitor and enjoys spending her spare time preparing for competition and staying fit. Alesha is a former gymnast and equestrian, which has helped develop her skills with different training styles. She enjoys using different training modalities and is very creative in tweaking basic exercises to produce maximum results.

Alesha began personal training to share her love for working out with others and to help educate them on overall health and well-being. She enjoys working with anyone who likes to be challenged and wants to see and feel positive changes. Alesha also shares an interest in working with pre-teens and teens who are looking to improve their coordination, strength and agility for sports.

.ISSA Certified Personal Trainer
.TRX Rip-Trainer Certified
.CPR/AED Certified

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Jon has been training for over 18 years in various physical disciplines including, weightlifting, kettlebells, sledgehammers, ropes, plyometrics, as well as full contact kickboxing and shaolin kung fu. Jon recently helped a good friend change his life when he took it upon himself to train his friend over the course of half a year resulting in an almost 70lbs weight loss. This motivated Jon to become a certified personal trainer and to put all of his years of knowledge to benefit and inspire others to make healthy lifestyle choices.

.His goal is to teach others to better understand what their own bodies are capable of, through a regiment of strength/cardio conditioning and balance.

.AFAA Certified Personal Trainer
.CPR/AED Certified

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Carol has been involved with fitness since 1988 as a group fitness instructor, specializing in body conditioning, kickboxing, and spinning before becoming an ACE Certified Personal Trainer.She is also a CHEK Certified Exercise Coach, specializing in postural assessment, physiological load assessment, functional moving assessment and corrective exercise for both athletes and non-athletes alike.

.Her goal is to help people move correctly to enhance work, play and sport.

.ACE Certified
.CHEK Certified
.CPR Certified

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There are many steps to becoming healthy and fit. Fitwise will provide you with the knowledge, skills, and accountability to reach your goals. Each client is provided with a personalized portfolio that will offer:

.Individual long and short term goals
.Customized nutritional information
.Fitness guidance and logs
.Before and after photos

Each portfolio will be catered to your personal fitness and nutritional needs to help you get the results you want effectively and efficiently. Our programs are individually designed for each client, depending on their current fitness level and future goals. Not only will we help you reach your personal fitness goals, we will show you how to have fun doing it and educate you along the way.

Getting in shape and feeling good shouldn't be a chore!

*Weight loss/bodyfat % reduction
*Increase lean muscle
*Strengthen and tone
*Increase flexibility
*Increase balance and coordination
*Cardiovascular conditioning
*Reduce anxiety/depression
*Feel good/look better

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JUMP is a group training studio that offers programs put together by FitWise Personal Training. We offer several different styles of group training, such as:

.TRX Suspension
.TRX Rip-Trainer
.JUMP Cardiovascular and Core (exclusive to FitWise)
.Bells of Fury (exclusive to FitWise)
.F5 Full Body Fitness (exclusive to FitWise)

JUMP is unique in that we focus on small group personal training.
We accept a maximum of 6 people at a time to ensure that everyone gets the attention they deserve. This eliminates the risk of injury and ensures that each person benefits the most from each session.

Sessions must be pre-booked and confirmed prior to attending. Also, sessions may be purchased in advance on a 5 session or 10 session punch card. Sessions are $25/per hour.

Jump Training Schedule: We offer a flexible training schedule for Jump classes!

Monday - 6am and 6pm, Tuesday - 6pm, Wednesday - 6am, 12pm and 6pm,
Thursday - 6pm, Friday - 12pm, Saturday 9am.

Small group training can be very motivational and inspirational.
It also works well for team building. Whether you have a group of friends or co-workers interested in joining you, or you are interested in meeting new people with similar workout goals, try small group training at JUMP! You can organize your own training team and pick a time that works best for all of you. You will be less apt to skip your session if you know others are counting on you to be there. Call or email today and get started tomorrow!

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