When you are ready to live a happier, healthier life...

FitWise helps take the guesswork out of getting in shape and becoming healthier.  We offer one on one personal training sessions to help you get what YOU need to look and feel your best.  Private training sessions give you focused attention on your specific needs, strengths and weaknesses. We work with you to overcome obstacles that might be keeping you from advancing towards your goals. We want to help you reach your health and fitness goals both safely and effectively.

 

About Us

FitWise is a semi-private personal training facility that caters to your personal health and fitness goals.

Staffed with experienced professional trainers who will help you reach your goals and educate you along the way so you can continue moving forward with your new healthy lifestyle.

We offer nutrition plans through the online interactive program, Evolution Nutrition. Our goal is to help you look and feel your best.

 

Stretching can help improve flexibility, and consequently, range of motion in your joints. 

Better flexibility may improve your performance in physical activities or decrease your risk of injuries by helping your joints move through their full range of motion and enabling your muscles to work most effectively.

Muscle mass naturally diminishes with age. If you don't do anything to replace the lean muscle you lose, the percentage of fat in your body will increase at a faster rate.

Strength training can help you
preserve and enhance your muscle mass at any age.

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During aerobic activity, you repeatedly move large muscles in your arms, legs and hips. You'll notice your body's responses quickly. You'll breathe faster and more deeply. 

Your body will even release endorphins, natural painkillers that promote an increased sense of well-being.

A good diet is a nutritional lifestyle that promotes good health. A healthy diet must include several food groups and the proper number of calories.

One single group and a lack of calories cannot provide everything a person needs for good health.