I want to share some of my weight loss story as a way to express my appreciation for FitWise Personal Training,
where I’ve always felt validated and respected regardless of my body size, my fitness level,
or where I
process of reaching my goals. I also want to show others, by example, that it’s o.k. to acknowledge and talk about obesity.
I believe that there’s strength in numbers, and the more we can open up and share our experiences,
the more we
help each other achieve a healthy and fit lifestyle.
Deb - Age 52 - Goffstown
I have been training at FitWise for 4 years. What I like best about training here is the focus that Mary
gives to the workouts and each exercise. She pays attention to my goals and that makes all of the difference. One thing I have learned at FitWise is to try new and different things.
After 25 years of working out, Mary has helped take my training sessions to a whole new level. Mary is the BEST! I am leaner, stronger, more fit and HAPPY!!
Karen - Age 41 - Manchester
I have been training with Mary for about 6 years. I have been coming to FitWise since they opened about 3.5+ years ago. I like the personal attention including the sessions crafted specifically for me and my goals. I also like the privacy here. There is usually no more than 6-8 people in the facility at once.
I have learned that no amount of great training sessions will make you any less responsible for your overall health.
Mary is pleasant, kind and never judgmental. She has never given up on me no matter how many times I've tried and not met my goals.
I now have very good upper body strength and much more stamina.
Elaine - age 54 - Manchester
I have been training at FitWise for 1 year. I like the knowledgeable and friendly staff and the level of attention I receive. I have improved on my eating habits and I finally lost 5 lbs. It may not seem like a lot, but it is quite and accomplishment for me.
Melissa is great at mixing up my workouts. They are always different. She has been great at modifying my workouts due to 2 shoulder surgeries in the past 4 years. Melissa has a great personality and a great sense of humor.
Vickie - Age 50 - Goffstown
I have been training at FitWise for 3 years. The facility is very clean and has up-to-date modern equipment that is well maintained. My trainer (Mary) is very professional and pushes me to work as hard as I can and at a level that I sometimes think I may not be able to achieve.
I have learned weight lifting techniques in a safe and proper way that maximizes the benefit I get out of the training. I've also learned that it is not necessarily the amount of weight but the proper lifting technique and order of exercises within a given circuit.
Mary's exercise regimens are very challenging and she constantly changes the routines which makes the sessions interesting and go by quickly. I have enjoyed working with her for the past year and a half.
My strength has improved since training at FitWise along with developing muscle tone. I am more aware of the benefits of cross training between cardio and weights.
John- Age 46 - Bedford
I have been training at FitWise for 4 years ($ well spent!). What I like most about FItWise is my trainer! The facility is quiet and is a much more peaceful place to workout than a busy, noisy gym with large #'s of sweaty people. I also like the mill building that FitWise is located in for numerous reasons non
related to exercise - history - etc.
I have learned to be even more conscious of my physical body and the value I am gaining by my efforts!
Mary is awesome. She challenges me both mentally and physically. She has been an enormous help to my overall psychological wellbeing. I have always recognized the value of exercise and physical challenge.
I have increased the strength in my entire body! It is noticeable in everything I do - from hiking, gardening, bending at the stackable washer and dryer, etc...Happy Camper Here!
Judy - Age 56 - Bedford
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